General, Mindfulness l

FOCUS

So now looks like we all have taken 2019 in our stride rather well..why, the number of feet pounding those mud tracks in the jogging arena of the parks around seem to say so! The beginnings of fitness schedules have kicked off in more ways than ever. It’s now left to see the sustenance levels of those happy or tired or focussed feet.

Whatever it is that one has consciously taken a stock of, evaluated and considered worthwhile to pursue can be done with dedicated focus. Unrealistic goals should be steered clear off the course and reasonable measured small jobs in areas where we wish to better ourselves have to be focused upon. Taking too much on one’s plate is a recipe for utmost frustration and near zero results. Even if the results from these many chosen endeavours does see the light of the day, the hidden stresses would prove to be detrimental later on.Wisdom only says to quantify and break the whole into doable and dealable parts and timely evaluation of the same. Regular sustained efforts should be the yardstick. The new year is but a fuzzy line separating the year gone by with the current one! In my view no change of the date/ calendar should hold us or propel us to take the steps we wish to towards our own greater good.

I , for one , have assessed over time and experience the areas where I need to focus and the results , as and when, would ONLY gratify me to the greatest possible extent  . Alongside, the wish is always there to see this affecting the people who matter in my existence in a positive manner. In the broader scope, these are the usual suspects all of us have to deal with in our lives- the physical, emotional, social , intellectual and spiritual issues. How well we try to change/ enhance/ acknowledge /improve our own shortcomings is the only measure. The gratitude in the end will be the completion of our own self chosen goals and how well we enmesh them in our everyday living. Here, work in progress can be rolled over to timelines which again, should be set by us and ONLY US ! Our living will make us slip in many areas owing to circumstantial pressing urgencies but as long as the will, determination and continuous reminder is with us, we are there.

Acceptance of our rough edges and smoothening the ones we wish to is something very personal to each of us and it’s  nice to keep it that way. Awareness and focussed approach should see us getting to where we wish to without the date and year fuzz.

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