Beingmommy, Children, Mindfulness l, Parenting

Mantra for mammas!

Mommies, time out for yourself to stop and smell the roses!! A direction which would translate into beautiful blossoms where the kids are concerned. The mantra which we all know works for SURE!! It’s our confidence in this truth which needs to be reinforced time and again.

A good degree of self – neglect on our part has an affect not just on our own well -being but this sure comes in the way of raising children, specifically when the onus is , for most parts, on an individual called mommy. The routine is by and large a great leveller for getting past the dailies. In this, what I have experienced gets forgotten is to pause in the midst of the daily chores and take some time out. Here, merely taking time out in spending time outside the house only does the trick partly. Much rather , at times, it seems all too contrived! It’s a temporary feeling of well being, at least for me. Also, leafing through the daily papers/ current read or engaging in wholesome entertainment provided by the media giants is again time involvement. For the mind to generally reflect on one’s behaviour and to make timely necessary changes ,what has really rejuvenated is pondering amidst the chaos, self – checks on repeated patterns and constantly working ways in the mind to plug the gaps. Kids are high demand material and they are capable of sapping a good bit of our physical as well as mental energies. What balances the equation is self reflection with a generous dose of self kindness. Somehow, if this becomes a way of life, as routine as unconscious breathing, we truly can feel good about life. Difficult but possible.

Much has been written about this in the Zen Buddhism, Sufi teachings, daily gratitude tips, kind words/ thoughts first thing in the mornings etc. etc. If reflected upon them with a thoughtful mind, these sure add flavour to our days and hence our childrens’. I am trying to teach my two the path to this in my own ways . Sometimes it pays, more often I hear rants like ” I will wreck so and so ” dating back to a grimace of yesterday, day before yesterday, day day before yesterday and more such back dated issues. Moving and marching on with self -reflection is sure not a cake- walk but a gentle one, it sure can be!!